Wednesday, January 16, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 01/11/2019 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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January 16, 6:00am - 6:45am
Core Zone Express
January 16, 8:15am - 9:00am
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January 16, 9:00am - 9:30am
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January 16, 9:15am - 10:00am
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January 16, 12:15pm - 12:45pm
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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