Wednesday, June 26, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 01/11/2019 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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June 26, 3:45pm - 4:15pm
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June 26, 4:15pm - 5:00pm
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June 26, 5:00pm - 5:30pm
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June 26, 5:15pm - 6:00pm
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June 27, 8:15am - 9:00am
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One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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