Thursday, February 21, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 12/07/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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February 21, 6:00am - 6:30am
Zumba Gold
February 21, 8:15am - 9:00am
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February 21, 9:15am - 10:00am
Strength Training
February 21, 10:15am - 11:00am
Core Zone Express
February 21, 12:15pm - 12:45pm
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