Thursday, April 25, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 12/07/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
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Group Cycling
April 25, 5:15pm - 5:45pm
April 25, 5:45pm - 6:30pm
Strength Training
April 25, 6:00pm - 6:45pm
April 25, 6:30pm - 7:15pm
Power Plyo
April 26, 6:00am - 6:30am
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