Monday, March 25, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 11/09/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Kettlebell
March 25, 6:00am - 6:45am
Power Plyo
March 25, 8:15am - 9:00am
Kettlebell
March 25, 12:15pm - 12:45pm
Group Cycling
March 25, 4:30pm - 5:00pm
Hour of Power
March 25, 5:15pm - 6:15pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

Search
© 2008 - 2019 Fitness Factory. All rights reserved.