Wednesday, January 16, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 11/09/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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January 17, 6:00am - 6:30am
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January 17, 8:15am - 9:00am
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January 17, 9:15am - 10:00am
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January 17, 10:15am - 11:00am
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January 17, 12:15pm - 12:45pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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