Thursday, November 15, 2018

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 08/17/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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November 15, 6:00am - 6:30am
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November 15, 8:15am - 9:00am
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November 15, 9:15am - 10:00am
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November 15, 10:15am - 11:00am
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November 15, 12:15pm - 12:45pm
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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