Monday, August 20, 2018

Fitness Factory - Yoga Flow Print
Yoga Flow
Friday, 08/10/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Flyte Fitness
August 20, 4:30pm - 5:00pm
Group Cycling
August 20, 4:30pm - 5:00pm
Hour of Power
August 20, 5:15pm - 6:15pm
TMT
August 21, 6:00am - 6:45am
Carolyn's Low Impact
August 21, 8:15am - 9:00am
FitFacts
Listen to your Trainer!

Joining a gym is your first step to getting in good physical condition.  Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...

Search
© 2008 - 2018 Fitness Factory. All rights reserved.