Thursday, March 21, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Friday, 03/15/2019 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Group Cycling
March 21, 5:15pm - 5:45pm
Pilates
March 21, 5:45pm - 6:30pm
Strength Training
March 21, 6:00pm - 6:45pm
Zumba
March 21, 6:30pm - 7:15pm
Power Plyo
March 22, 6:00am - 6:30am
FitFacts
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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