Wednesday, January 16, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Friday, 01/11/2019 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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January 16, 6:00am - 6:45am
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FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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