Friday, January 18, 2019

Fitness Factory - Power Plyo Print
Power Plyo
Friday, 08/17/2018 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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Kettlebell
January 19, 7:45am - 8:15am
Just Abs
January 19, 8:30am - 9:00am
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January 19, 9:05am - 10:05am
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January 19, 10:15am - 11:00am
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January 20, 12:15pm - 1:00pm
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Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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