Thursday, November 15, 2018

Fitness Factory - Power Plyo Print
Power Plyo
Friday, 08/17/2018 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 
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November 15, 6:00am - 6:30am
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November 15, 8:15am - 9:00am
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November 15, 12:15pm - 12:45pm
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Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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