Sunday, May 19, 2019

Fitness Factory - Group Cycling Print
Group Cycling
Saturday, 03/16/2019 10:15 AM - 11:00 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 
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May 19, 12:15pm - 1:00pm
Just Abs
May 19, 1:00pm - 1:30pm
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May 20, 6:00am - 6:45am
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May 20, 8:15am - 9:00am
Kettlebell
May 20, 12:15pm - 12:45pm
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Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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