Thursday, March 21, 2019

Fitness Factory - Group Cycling Print
Group Cycling
Saturday, 12/15/2018 10:15 AM - 11:00 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 
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Power Plyo
March 22, 6:00am - 6:30am
H.I.T.
March 22, 8:15am - 9:00am
Silver and Fit
March 22, 9:15am - 10:00am
Group Cycling
March 22, 9:15am - 10:00am
Yoga Flow
March 22, 10:30am - 11:15am
FitFacts
Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

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