Monday, October 22, 2018

Fitness Factory - VRT Print
VRT
Saturday, 01/20/2018 10:15 AM - 11:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Kettlebell
October 22, 6:00am - 6:45am
Power Plyo
October 22, 8:15am - 9:00am
Yoga Flow
October 22, 9:15am - 10:00am
Kettlebell
October 22, 12:15pm - 12:45pm
Flyte Fitness
October 22, 4:30pm - 5:00pm
FitFacts
Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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