Saturday, February 24, 2018

Fitness Factory - VRT Print
VRT
Saturday, 01/20/2018 10:15 AM - 11:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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VRT
February 25, 12:15pm - 1:00pm
Just Abs
February 25, 1:00pm - 1:30pm
Kettlebell
February 26, 6:00am - 6:45am
Power Plyo
February 26, 8:15am - 9:00am
Kettlebell
February 26, 12:15pm - 12:45pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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