Wednesday, October 17, 2018

Fitness Factory - VRT Print
VRT
Saturday, 01/13/2018 10:15 AM - 11:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Group Cycling
October 18, 6:00am - 6:30am
Zumba Gold
October 18, 8:15am - 9:00am
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October 18, 9:15am - 10:00am
Strength Training
October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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