Monday, May 20, 2019

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 05/15/2019 04:15 PM - 05:00 PM
This is a 30-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
May 20, 6:00am - 6:45am
Power Plyo
May 20, 8:15am - 9:00am
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May 20, 12:15pm - 12:45pm
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May 20, 4:30pm - 5:00pm
Hour of Power
May 20, 5:15pm - 6:15pm
FitFacts
The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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