Thursday, January 17, 2019

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 06/13/2018 04:15 PM - 05:00 PM
This is a 30-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Core Zone Express
January 17, 12:15pm - 12:45pm
VRT
January 17, 4:15pm - 5:00pm
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January 17, 5:15pm - 5:45pm
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January 17, 5:45pm - 6:30pm
Strength Training
January 17, 6:00pm - 6:45pm
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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