Friday, January 18, 2019

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 05/16/2018 04:15 PM - 05:00 PM
This is a 30-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
January 19, 7:45am - 8:15am
Just Abs
January 19, 8:30am - 9:00am
Hour of Power
January 19, 9:05am - 10:05am
Group Cycling
January 19, 10:15am - 11:00am
VRT
January 20, 12:15pm - 1:00pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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