Tuesday, July 17, 2018

Fitness Factory - Strength Training Print
Strength Training
Wednesday, 05/16/2018 04:15 PM - 05:00 PM
This is a 30-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
July 17, 4:30pm - 5:00pm
Butt Busters
July 17, 5:15pm - 6:00pm
H.I.T.
July 17, 6:15pm - 7:00pm
VRT
July 18, 6:00am - 6:45am
Core Zone Express
July 18, 8:15am - 9:00am
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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