Friday, April 26, 2019

Fitness Factory - Kettlebell Print
Kettlebell
Monday, 03/25/2019 12:15 PM - 12:45 PM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 
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Power Plyo
April 26, 6:00am - 6:30am
H.I.T.
April 26, 8:15am - 9:00am
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April 26, 9:15am - 10:00am
Silver and Fit
April 26, 9:15am - 10:00am
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April 26, 10:30am - 11:15am
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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