Thursday, December 13, 2018

Fitness Factory - Kettlebell Print
Kettlebell
Monday, 11/19/2018 12:15 PM - 12:45 PM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 
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Power Plyo
December 14, 6:00am - 6:30am
H.I.T.
December 14, 8:15am - 9:00am
Silver and Fit
December 14, 9:15am - 10:00am
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December 14, 9:15am - 10:00am
Yoga Flow
December 14, 10:30am - 11:15am
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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