Thursday, January 17, 2019

Fitness Factory - Kettlebell Print
Kettlebell
Monday, 04/16/2018 12:15 PM - 12:45 PM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 
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Core Zone Express
January 17, 12:15pm - 12:45pm
VRT
January 17, 4:15pm - 5:00pm
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January 17, 5:15pm - 5:45pm
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January 17, 5:45pm - 6:30pm
Strength Training
January 17, 6:00pm - 6:45pm
FitFacts
Benefits of the Barbells

Think you’re too old to lift weights?  Perhaps you’re too busy, or just don’t like weights.  I have ten good reasons to change your mind:You’ll fight heart...

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