Friday, August 17, 2018

Fitness Factory - Kettlebell Print
Kettlebell
Monday, 04/16/2018 12:15 PM - 12:45 PM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 
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Power Plyo
August 17, 6:00am - 6:30am
H.I.T.
August 17, 8:15am - 9:00am
Group Cycling
August 17, 9:15am - 10:00am
Silver and Fit
August 17, 9:15am - 10:00am
Yoga Flow
August 17, 10:30am - 11:15am
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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