Sunday, October 21, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Tuesday, 02/13/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 
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VRT
October 21, 12:15pm - 1:00pm
Just Abs
October 21, 1:00pm - 1:30pm
Kettlebell
October 22, 6:00am - 6:45am
Power Plyo
October 22, 8:15am - 9:00am
Yoga Flow
October 22, 9:15am - 10:00am
FitFacts
"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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