Friday, August 17, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Tuesday, 02/13/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 
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TMT
August 17, 4:15pm - 5:00pm
Kettlebell
August 18, 7:45am - 8:15am
Just Abs
August 18, 8:30am - 9:00am
Hour of Power
August 18, 9:05am - 10:05am
VRT
August 18, 10:15am - 11:00am
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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