Friday, January 18, 2019

Fitness Factory - H.I.T. Print
H.I.T.
Tuesday, 02/13/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 
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Kettlebell
January 19, 7:45am - 8:15am
Just Abs
January 19, 8:30am - 9:00am
Hour of Power
January 19, 9:05am - 10:05am
Group Cycling
January 19, 10:15am - 11:00am
VRT
January 20, 12:15pm - 1:00pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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