Thursday, February 21, 2019

Fitness Factory - VRT Print
VRT
Wednesday, 02/13/2019 06:00 AM - 06:45 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Zumba Gold
February 21, 8:15am - 9:00am
Butt Busters
February 21, 9:15am - 10:00am
Strength Training
February 21, 10:15am - 11:00am
Core Zone Express
February 21, 12:15pm - 12:45pm
VRT
February 21, 4:15pm - 5:00pm
FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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