Thursday, December 13, 2018

Fitness Factory - VRT Print
VRT
Wednesday, 02/14/2018 06:00 AM - 06:45 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Group Cycling
December 13, 6:00am - 6:30am
Zumba Gold
December 13, 8:15am - 9:00am
Butt Busters
December 13, 9:15am - 10:00am
Strength Training
December 13, 10:15am - 11:00am
Core Zone Express
December 13, 12:15pm - 12:45pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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