Monday, February 19, 2018

Fitness Factory - VRT Print
VRT
Wednesday, 02/14/2018 06:00 AM - 06:45 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Group Cycling
February 19, 4:30pm - 5:00pm
Step Aerobics
February 19, 5:15pm - 6:00pm
Just Abs
February 19, 6:05pm - 6:35pm
Just Abs
February 20, 6:00am - 6:30am
Carolyn's Low Impact
February 20, 8:15am - 9:00am
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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