Wednesday, October 17, 2018

Fitness Factory - Kettlebell Print
Kettlebell
Monday, 01/15/2018 06:00 AM - 06:45 AM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 
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October 18, 6:00am - 6:30am
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October 18, 8:15am - 9:00am
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October 18, 9:15am - 10:00am
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October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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