Thursday, December 13, 2018

Fitness Factory - Hour of Power Print
Hour of Power
Monday, 11/19/2018 05:15 PM - 06:15 PM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting showing up for!!
 
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Power Plyo
December 14, 6:00am - 6:30am
H.I.T.
December 14, 8:15am - 9:00am
Silver and Fit
December 14, 9:15am - 10:00am
Group Cycling
December 14, 9:15am - 10:00am
Yoga Flow
December 14, 10:30am - 11:15am
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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