Fitness Factory - Fitness Factory

Thursday, March 11, 2010

Fitness Factory - Silver and Strong

Silver and Strong	Tuesday, 02/09/2010 08:15 AM - 09:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!

Main Menu

Home

News

Orientation for New Members

Group Class Descriptions

Exercise Class Calendar

Download Class Schedules

Upcoming Events
Group Cycling March 11, 6:00am - 6:30am Silver and Strong March 11, 8:15am - 9:00am Hot Hips March 11, 9:15am - 10:00am Strength Training March 11, 10:15am - 11:00am Step Aerobics March 11, 12:15pm - 12:45pm

FitFacts

Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there? Why does it seem that everyone is staring at themselves and flexing? What are they looking for? ...