Home arrow Exercise Class Calendar Friday, December 14, 2018

Fitness Factory - Core Zone Print
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Core Zone Express
Wednesday, 12/26/2018 08:15 AM - 09:00 AM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Power Plyo
December 14, 6:00am - 6:30am
H.I.T.
December 14, 8:15am - 9:00am
Silver and Fit
December 14, 9:15am - 10:00am
Group Cycling
December 14, 9:15am - 10:00am
Yoga Flow
December 14, 10:30am - 11:15am
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Do You Need a Partner?

Lots of exercisers tend to do better working out by themselves.  This could be for several reasons.  It’s easier to find the time by yourself without worrying about someone...

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