This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
Available on Amazon: StillFit by Carey Stiller
StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Exercising with DiabetesLinked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels. Plainly put, your blood sugar levels go up and down and need help being...
Exercise Class Calendar 
