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Thursday, May 23, 2019

Fitness Factory - Core Zone

Core Zone Express	Wednesday, 12/19/2018 08:15 AM - 09:00 AM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!

Available on Amazon: StillFit by Carey Stiller

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

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Upcoming Events
VRT May 23, 4:15pm - 5:00pm Group Cycling May 23, 5:15pm - 5:45pm Pilates May 23, 5:45pm - 6:30pm Strength Training May 23, 6:00pm - 6:45pm Zumba May 23, 6:30pm - 7:15pm

Factory Hours

Monday	5am to 9:30pm
Tuesday	5am to 9:30pm
Wednesday	5am to 9:30pm
Thursday	5am to 9:30pm
Friday	5am to 9pm
Saturday	7am to 4pm
Sunday	7am to 4pm
See Schedule for Holiday Hours

FitFacts

"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”? Your fitness plan does not have to hurt you. Many people are scared to begin their exercise regimen because of the initial...