Home arrow Exercise Class Calendar Sunday, December 09, 2018

Fitness Factory - Group Cycling Print
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Group Cycling
Thursday, 12/13/2018 06:00 AM - 06:30 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
December 10, 6:00am - 6:45am
Power Plyo
December 10, 8:15am - 9:00am
Kettlebell
December 10, 12:15pm - 12:45pm
Group Cycling
December 10, 4:30pm - 5:00pm
Flyte Fitness
December 10, 4:30pm - 5:00pm
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See Schedule for Holiday Hours
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