Carolyn's brand of low impact is fun, full of variety, and keeps you on your toes while keeping the impact out of your joints. This class will get your heart rate up, while entertaining you!!
Available on Amazon: StillFit by Carey Stiller
StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Benefits of the BarbellsThink you’re too old to lift weights? Perhaps you’re too busy, or just don’t like weights. I have ten good reasons to change your mind:You’ll fight heart...
Exercise Class Calendar 
