Home arrow Exercise Class Calendar Saturday, November 17, 2018

Fitness Factory - Group Cycling Print
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Group Cycling
Wednesday, 11/28/2018 04:30 PM - 05:00 PM
What a rush this class is! Utilizing group cycling bikes, this instructor-led class will push your heart rate levels up, burn your legs out, and make you sweat like you never have before!! A guaranteed winner of a class!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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