Home arrow Exercise Class Calendar Saturday, November 17, 2018

Fitness Factory - Heidi's Hi Lo Impact Print
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Heidi's Hi-Lo Impact
Wednesday, 11/21/2018 05:15 PM - 06:00 PM
Heidi's brand of hi lo aerobics is city renowned!! Her high intensity, easy-to-follow class is a guaranteed killer!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
November 17, 7:45am - 8:15am
Just Abs
November 17, 8:30am - 9:00am
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November 17, 9:05am - 10:05am
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November 17, 10:15am - 11:00am
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November 18, 12:15pm - 1:00pm
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FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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