Home arrow Exercise Class Calendar Monday, November 19, 2018

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TMT
Friday, 11/16/2018 04:15 PM - 05:00 PM
Tough Mudder Training: Ever want to try a Tough Mudder? Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Flyte Fitness
November 19, 4:30pm - 5:00pm
Group Cycling
November 19, 4:30pm - 5:00pm
Hour of Power
November 19, 5:15pm - 6:15pm
TMT
November 20, 6:00am - 6:45am
Carolyn's Low Impact
November 20, 8:15am - 9:00am
Factory Hours
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See Schedule for Holiday Hours
FitFacts
Childhood Obesity is on the Rise (part 2 of 2)

    •    One in five children in the United States is overweight.    •    One extra soft drink a day gives a child a 60% greater...

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