Home arrow Exercise Class Calendar Friday, January 18, 2019

Fitness Factory - TMT Print
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TMT
Friday, 11/16/2018 04:15 PM - 05:00 PM
Tough Mudder Training: Ever want to try a Tough Mudder? Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
January 19, 7:45am - 8:15am
Just Abs
January 19, 8:30am - 9:00am
Hour of Power
January 19, 9:05am - 10:05am
Group Cycling
January 19, 10:15am - 11:00am
VRT
January 20, 12:15pm - 1:00pm
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See Schedule for Holiday Hours
FitFacts
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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