Home arrow Exercise Class Calendar Saturday, November 17, 2018

Fitness Factory - Power Plyo Print
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Power Plyo
Friday, 11/02/2018 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
November 18, 12:15pm - 1:00pm
Just Abs
November 18, 1:00pm - 1:30pm
Kettlebell
November 19, 6:00am - 6:45am
Power Plyo
November 19, 8:15am - 9:00am
Kettlebell
November 19, 12:15pm - 12:45pm
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When I was a kid, my parents took us to McDonald’s on my dad’s payday.  What a treat that was!  It seems nowadays McDonald’s can be part of the normal week diet, not a...

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Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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