Home arrow Exercise Class Calendar Friday, October 19, 2018

Fitness Factory - Strength Training Print
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Strength Training
Thursday, 10/18/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Yoga Flow
October 19, 10:30am - 11:15am
Group Cycling
October 19, 12:15pm - 12:45pm
TMT
October 19, 4:15pm - 5:00pm
Kettlebell
October 20, 7:45am - 8:15am
Just Abs
October 20, 8:30am - 9:00am
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