This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
Available on Amazon: StillFit by Carey Stiller
StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Childhood Obesity is on the Rise (part 1 of 2)Open your window on a sunny day and what do you hear? The chirping of singing birds? The yelling and laughter of playing children? Today, chances are you will hear the birds...
Exercise Class Calendar 
Kettlebell Class