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Wednesday, June 26, 2019

Fitness Factory - Strength Training

Strength Training	Wednesday, 10/10/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.

Available on Amazon: StillFit by Carey Stiller

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

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Upcoming Events
Just Abs June 26, 3:45pm - 4:15pm Strength Training June 26, 4:15pm - 5:00pm Group Cycling June 26, 5:00pm - 5:30pm Heidi's Hi-Lo Impact June 26, 5:15pm - 6:00pm Zumba Gold June 27, 8:15am - 9:00am

Factory Hours

Monday	5am to 9:30pm
Tuesday	5am to 9:30pm
Wednesday	5am to 9:30pm
Thursday	5am to 9:30pm
Friday	5am to 9pm
Saturday	7am to 4pm
Sunday	7am to 4pm
See Schedule for Holiday Hours

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