This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
Available on Amazon: StillFit by Carey Stiller
StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Beat the HeatI am sure that I am in the minority, but I love to exercise in the heat!! The hotter, the better. My joints don’t ache, I love to sweat, and I am in heaven being warm!! Lots...
Exercise Class Calendar 
