Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
Available on Amazon: StillFit by Carey Stiller
StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Recipe MakeoversI have three boys that regularly request my chocolate chip oatmeal cookies. I am happy to oblige them and their request. Over the course of my adult life, I have adapted several of my...
Exercise Class Calendar 
