Home arrow Exercise Class Calendar Tuesday, December 11, 2018

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TMT
Friday, 10/05/2018 04:15 PM - 05:00 PM
Tough Mudder Training: Ever want to try a Tough Mudder? Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Carolyn's Low Impact
December 11, 8:15am - 9:00am
VRT
December 11, 9:15am - 10:00am
Strength Training
December 11, 10:15am - 11:00am
Group Cycling
December 11, 12:15pm - 12:45pm
Kettlebell
December 11, 4:30pm - 5:00pm
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FitFacts
Office Snacking

Isn’t it nice when someone bakes cookies and brings them in for everyone at work?  How about those great vending machines that supply us with an endless supply of Doritos? A recent study...

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