Home arrow Exercise Class Calendar Tuesday, December 11, 2018

Fitness Factory - Group Cycling Print
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Group Cycling
Tuesday, 10/02/2018 12:15 PM - 12:45 PM
What a rush this class is! Utilizing group cycling bikes, this instructor led class will push your heart rate levels up, burn your legs out, and make you sweat like you never have before!! A guaranteed winner of a class!!
 

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StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
December 11, 9:15am - 10:00am
Strength Training
December 11, 10:15am - 11:00am
Group Cycling
December 11, 12:15pm - 12:45pm
Kettlebell
December 11, 4:30pm - 5:00pm
Butt Busters
December 11, 5:15pm - 6:00pm
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FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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