Home arrow Exercise Class Calendar Monday, September 24, 2018

Fitness Factory - H.I.T. Print
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H.I.T.
Tuesday, 07/31/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Hour of Power
September 24, 5:15pm - 6:15pm
Carolyn's Low Impact
September 25, 8:15am - 9:00am
VRT
September 25, 9:15am - 10:00am
Strength Training
September 25, 10:15am - 11:00am
Group Cycling
September 25, 12:15pm - 12:45pm
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See Schedule for Holiday Hours
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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