Home arrow Exercise Class Calendar Monday, July 23, 2018

Fitness Factory - Kettlebell Print
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Kettlebell
Monday, 07/30/2018 12:15 PM - 12:45 PM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
July 23, 6:00am - 6:45am
Power Plyo
July 23, 8:15am - 9:00am
Yoga Flow
July 23, 9:15am - 10:00am
Kettlebell
July 23, 12:15pm - 12:45pm
Group Cycling
July 23, 4:30pm - 5:00pm
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Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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