Home arrow Exercise Class Calendar Saturday, July 21, 2018

Fitness Factory - Strength Training Print
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Strength Training
Thursday, 07/26/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
July 21, 7:45am - 8:15am
Just Abs
July 21, 8:30am - 9:00am
Hour of Power
July 21, 9:05am - 10:05am
VRT
July 21, 10:15am - 11:00am
VRT
July 22, 12:15pm - 1:00pm
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No, I don’t mean we need to wear something to keep our parts in place.  Being a healthy individual takes support from your family and friends.  Without the support of loved ones,...

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