Home arrow Exercise Class Calendar Monday, September 24, 2018

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VRT
Tuesday, 07/24/2018 09:15 AM - 10:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Upcoming Events
Group Cycling
September 24, 4:30pm - 5:00pm
Flyte Fitness
September 24, 4:30pm - 5:00pm
Hour of Power
September 24, 5:15pm - 6:15pm
Carolyn's Low Impact
September 25, 8:15am - 9:00am
VRT
September 25, 9:15am - 10:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
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See Schedule for Holiday Hours
FitFacts
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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