Home arrow Exercise Class Calendar Tuesday, July 17, 2018

Fitness Factory - Strength Training Print
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Strength Training
Wednesday, 07/18/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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TMT
July 17, 6:00am - 6:45am
Carolyn's Low Impact
July 17, 8:15am - 9:00am
VRT
July 17, 9:15am - 10:00am
Strength Training
July 17, 10:15am - 11:00am
Group Cycling
July 17, 12:15pm - 12:45pm
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FitFacts
Exercising with Diabetes

Linked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels.  Plainly put, your blood sugar levels go up and down and need help being...

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