Home arrow Exercise Class Calendar Monday, September 24, 2018

Fitness Factory - Silver and Fit Print
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Silver and Fit
Friday, 07/06/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
September 24, 6:00am - 6:45am
Power Plyo
September 24, 8:15am - 9:00am
Yoga Flow
September 24, 9:15am - 10:00am
Kettlebell
September 24, 12:15pm - 12:45pm
Group Cycling
September 24, 4:30pm - 5:00pm
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The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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