Home arrow Exercise Class Calendar Sunday, August 19, 2018

Fitness Factory - Hour of Power Print
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Hour of Power
Saturday, 06/30/2018 09:05 AM - 10:05 AM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting up on a Saturday for!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
August 20, 6:00am - 6:45am
Power Plyo
August 20, 8:15am - 9:00am
Yoga Flow
August 20, 9:15am - 10:00am
Kettlebell
August 20, 12:15pm - 12:45pm
Flyte Fitness
August 20, 4:30pm - 5:00pm
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See Schedule for Holiday Hours
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Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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