Home arrow Exercise Class Calendar Sunday, August 19, 2018

Fitness Factory - Yoga Flow Print
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Yoga Flow
Friday, 06/29/2018 10:30 AM - 11:15 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
August 20, 6:00am - 6:45am
Power Plyo
August 20, 8:15am - 9:00am
Yoga Flow
August 20, 9:15am - 10:00am
Kettlebell
August 20, 12:15pm - 12:45pm
Flyte Fitness
August 20, 4:30pm - 5:00pm
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We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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