Home arrow Exercise Class Calendar Friday, October 19, 2018

Fitness Factory - Group Cycling Print
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Group Cycling
Thursday, 06/28/2018 06:00 AM - 06:30 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 

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StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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