Home arrow Exercise Class Calendar Thursday, August 16, 2018

Fitness Factory - Silver and Fit Print
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Silver and Fit
Wednesday, 06/27/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
August 16, 6:00am - 6:30am
Zumba Gold
August 16, 8:15am - 9:00am
Butt Busters
August 16, 9:15am - 10:00am
Strength Training
August 16, 10:15am - 11:00am
Core Zone Express
August 16, 12:15pm - 12:45pm
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See Schedule for Holiday Hours
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Safety in Numbers

One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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