Home arrow Exercise Class Calendar Wednesday, June 20, 2018

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TMT
Tuesday, 06/26/2018 06:00 AM - 06:45 AM

Tough Mudder Training: Ever want to try a Tough Mudder? Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
June 20, 6:00am - 6:45am
Core Zone Express
June 20, 8:15am - 9:00am
Flyte Fitness
June 20, 9:00am - 9:30am
Silver and Fit
June 20, 9:15am - 10:00am
Strength Training
June 20, 12:15pm - 12:45pm
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FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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