Home arrow Exercise Class Calendar Friday, August 17, 2018

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VRT
Sunday, 06/24/2018 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Power Plyo
August 17, 6:00am - 6:30am
H.I.T.
August 17, 8:15am - 9:00am
Group Cycling
August 17, 9:15am - 10:00am
Silver and Fit
August 17, 9:15am - 10:00am
Yoga Flow
August 17, 10:30am - 11:15am
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FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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